{"id":33340,"date":"2015-03-18T08:08:35","date_gmt":"2015-03-18T08:08:35","guid":{"rendered":"https:\/\/prelive.ceosuite.com\/blog\/4-tips-for-overcoming-jet-lag\/"},"modified":"2026-10-02T03:12:49","modified_gmt":"2026-10-02T03:12:49","slug":"4-tips-for-overcoming-jet-lag-2","status":"publish","type":"blog","link":"https:\/\/prelive.ceosuite.com\/en-cn\/blog\/4-tips-for-overcoming-jet-lag-2\/","title":{"rendered":"4 Tips for Overcoming Jet Lag"},"content":{"rendered":"\n
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\n \n \"back\"\n\n Back<\/span>\n <\/a>\n <\/div>\n
\n 4 Tips for Overcoming Jet Lag<\/h1>\n \n
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\n Mar 18, 2015<\/span>\n <\/div>\n <\/div>\n
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If you\u2019ve ever experienced the jet lag of traveling over multiple time zones in just a few hours, you know how crippling it can be. For those doing business on different continents, jet lag can be a huge deal, especially when your mental acuity and focus are needed while you attend business meetings, create solutions, and socialize.<\/p>\n

Traveling from East to West isn\u2019t quite as bad, but going from West to East can be particularly devastating to your internal clock. As you travel east, you are chasing the sun. Upon landing, your internal clock might be set for bedtime and a good night\u2019s sleep, only to find that it\u2019s morning and you are facing hours of sleep deprivation before trying to go to bed when your body says it\u2019s midday.<\/p>\n

While jet lag can be hard to deal with,\u00a0there are some tips to overcoming it more quickly. The key is to reset your body\u2019s internal clock as quickly as possible, and these tips will help you do it.<\/p>\n

Tip #1: Reduce Unnecessary Stimulation during Your Trip<\/strong><\/p>\n

Before the trip, invest in some noise-cancelling headphones and a good eye mask. While you\u2019re on the plane, use at least the headphones to reduce audible noise, which will reduce stress and leave you calmer when you arrive (it can also help to signal a chatty seatmate that you are not in the mood for small talk). Use the eye mask while you relax and meditate or catch a nap before landing.<\/p>\n

Tip #2: Live in Local Time Immediately<\/strong><\/p>\n

By the time you arrive at your destination, your watch should be changed to local time. Frequently refer to your watch to adjust your mindset to the new time, and engage in activities that are appropriate for the local time of day. If you must take a nap, limit it to two hours or less and either keep the lights on or open window blinds or curtains to let in the sun. This will help you overcome disorientation more quickly upon awaking.<\/p>\n

Tip #3: Soak in the Sun<\/strong><\/p>\n

Bright lights help the brain adjust to the new time schedule, and if the day is sunny, soak up some rays. If you don\u2019t have time to spend in the sun, try to keep things as bright as possible indoors. Avoid dimly lit restaurants and bars until the clock says it\u2019s the local bedtime.<\/p>\n

Tip #4: Use Aromatherapy\u00a0to Wake You Up or Make You Sleepy<\/strong><\/p>\n

Fresh fruits, flowers, herbs, and natural plant oils and resins can be used therapeutically to reduce symptoms of jet lag. When you walk through a garden and inhale the smell of cherry blossoms or jasmine, you are inhaling tiny particles of the essential oils of these plants that are in the air. This is a natural form of aromatherapy.\u00a0Just breathing in certain scents can make you feel more alert or more relaxed. If you won’t have time to stroll through gardens or enjoy fresh herbs and fruits during your travels, bring a few small bottles of essential oils in your luggage. Try grapefruit, geranium, peppermint, eucalyptus, or grapefruit oils for added alertness. When it’s time to go to sleep but you don’t feel tired yet,\u00a0breathe in the mellower scents of lavender, valerian, vetiver, or Roman chamomile to quiet your mind and body when it\u2019s time to sleep.<\/p>\n

Whatever your methods for dealing with jet lag, CEO Suites offers luscious serviced and virtual office spaces for business people hoping to portray a strong, professional image while doing business in Asia. Our finest serviced offices offer scent marketing, allowing your company to utilize the benefits of aromatherapy at your next corporate meeting. Our on-demand conference rooms and signature offices are located at prestigious addresses and are available for long- or short-term rental to suit your needs. Visit our Homepage now to find a location and office address that\u2019s right for you.<\/p>\n <\/div>\n <\/div>\n \n

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