{"id":32151,"date":"2015-10-16T04:50:27","date_gmt":"2015-10-16T04:50:27","guid":{"rendered":"https:\/\/prelive.ceosuite.com\/blog\/experts-advice-on-boosting-productivity-stop-working\/"},"modified":"2026-10-02T01:22:01","modified_gmt":"2026-10-02T01:22:01","slug":"experts-advice-on-boosting-productivity-stop-working-2","status":"publish","type":"blog","link":"https:\/\/prelive.ceosuite.com\/en-id\/blog\/experts-advice-on-boosting-productivity-stop-working-2\/","title":{"rendered":"Experts\u2019 Advice on Boosting Productivity? Stop Working"},"content":{"rendered":"\n
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\n \n \"back\"\n\n Back<\/span>\n <\/a>\n <\/div>\n
\n Experts\u2019 Advice on Boosting Productivity? Stop Working<\/h1>\n \n
\n \n \"facebook\"\n <\/a>\n \n \n \"linkedin\"\n <\/a>\n \n \n \"mdi_instagram\"\n <\/a>\n \n \n \"link\"\n\n <\/a>\n <\/div>\n
\n Oct 16, 2015<\/span>\n <\/div>\n <\/div>\n
\n \"Experts\u2019\n <\/div>\n
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Recently, experts from Baylor University conducted a study on how to boost productivity among employees, and what they found out may come out as a shock to many. It turns out that taking breaks actually contribute a lot to a person\u2019s day-to-day productivity, but only if you make the most out of the few minutes you have for a break. Here\u2019s how to make your breaks count.<\/p>\n

Take as many breaks as you need<\/strong><\/p>\n

No, seriously. The study showed that multiple, short breaks actually help employees replenish their spent energy and help boost their productivity throughout the rest of the day. They even suggested that breaks should be taken every hour just to make sure that you don\u2019t get burnt out with your tasks. And the thing is, it may take several attemps to find the right setup and frequency of breaks that let you work better and smarter, but it\u2019s there and it\u2019s worth figuring out.<\/p>\n

It\u2019s better to do it in the morning<\/strong><\/p>\n

Another tip to help you make your breaks count is if you do them in the morning. According to the study, it\u2019s typically easier for employees to recharge in the morning, plus it yields better results. Waiting until almost all your energy is gone in the afternoon before taking a break is not advisable, since you\u2019re already exhausted and it may be more difficult to exert energy on actually trying to bounce back from exhaustion.<\/p>\n

Do something you love<\/strong><\/p>\n

This is the best part about taking a break\u2014you get to do whatever you love and have the luxury to just relax for a few minutes before soldiering on again with work. What you do during your break doesn\u2019t have to be the same with what everyone else is doing. Whether it\u2019s watching funny cat videos, calling your significant other, or checking your social media feeds, it could absolutely help you refresh, clear your head, and help you focus when it\u2019s time for you to get back to work.<\/p>\n <\/div>\n <\/div>\n \n

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