{"id":34098,"date":"2015-10-16T04:50:27","date_gmt":"2015-10-16T04:50:27","guid":{"rendered":"https:\/\/prelive.ceosuite.com\/blog\/experts-advice-on-boosting-productivity-stop-working\/"},"modified":"2026-10-02T01:24:41","modified_gmt":"2026-10-02T01:24:41","slug":"experts-advice-on-boosting-productivity-stop-working-2","status":"publish","type":"blog","link":"https:\/\/prelive.ceosuite.com\/fil-ph\/blog\/experts-advice-on-boosting-productivity-stop-working-2\/","title":{"rendered":"Payo ng mga Eksperto sa Pagpapataas ng Produktibidad? Huminto sa Pagtatrabaho"},"content":{"rendered":"\n<div block-name=\"ceo-blog-detail\"\n    class=\"ceo-blog-detail md:pt-[60px] pt-10 pb-20 \">\n    <div class=\"container\">\n        <div class=\"container-xs\">\n            <div class=\"mb-[21px]\">\n                <a href=\"https:\/\/prelive.ceosuite.com\/fil-ph\/blog\/\"\n                    onclick=\"if (document.referrer &#038;&#038; document.referrer.includes(window.location.hostname)) { window.history.back(); return false; }\"\n                    class=\"inline-flex text-body-small font-normal leading-[150%] text-black group\">\n                    <img decoding=\"async\" src=\"https:\/\/prelive.ceosuite.com\/wp-content\/themes\/ceo-suite\/resources\/images\/icons\/back.svg\" alt=\"back\"\n                        class=\"object-contain mr-2 group-hover:-translate-x-1 transition-transform\">\n                    <span>Bumalik<\/span>\n                <\/a>\n            <\/div>\n            <div class=\"border-b border-b-natural-stroke pb-10\">\n                <h1\n                    class=\" heading5-small font-semibold text-black  leading-[normal] mb-[10px]\">Payo ng mga Eksperto sa Pagpapataas ng Produktibidad? Huminto sa Pagtatrabaho<\/h1>\n                <div\n                    class=\"flex items-center flex-wrap justify-between pb-[10px] mb-5 border-b border-b-natural-stroke\">\n                    <div class=\"flex items-center\">\n                                                    <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/prelive.ceosuite.com\/fil-ph\/blog\/experts-advice-on-boosting-productivity-stop-working-2\/\" target=\"_blank\"\n                                class=\"w-9 h-9 min-w-9 inline-flex items-center justify-center aspect-square md:mr-4 mr-2 last:mr-0 hover:opacity-70 transition-opacity\">\n                                <img decoding=\"async\" src=\"https:\/\/prelive.ceosuite.com\/wp-content\/themes\/ceo-suite\/resources\/images\/blog\/facebook.svg\"\n                                    alt=\"facebook\" class=\"object-contain\">\n                            <\/a>\n                        \n                                                    <a href=\"https:\/\/www.linkedin.com\/shareArticle?url=https:\/\/prelive.ceosuite.com\/fil-ph\/blog\/experts-advice-on-boosting-productivity-stop-working-2\/&#038;title=Payo%20ng%20mga%20Eksperto%20sa%20Pagpapataas%20ng%20Produktibidad?%20Huminto%20sa%20Pagtatrabaho&#038;summary=&#038;source=CEO%20Suite\" target=\"_blank\"\n                                class=\"w-9 h-9 min-w-9 inline-flex items-center justify-center aspect-square md:mr-4 mr-2 last:mr-0 hover:opacity-70 transition-opacity\">\n                                <img decoding=\"async\" src=\"https:\/\/prelive.ceosuite.com\/wp-content\/themes\/ceo-suite\/resources\/images\/blog\/linkedin.svg\"\n                                    alt=\"linkedin\" class=\"object-contain\">\n                            <\/a>\n                        \n                                                    <a href=\"https:\/\/www.instagram.com\/\" target=\"_blank\" class=\"w-9 h-9 min-w-9 inline-flex items-center justify-center aspect-square md:mr-4 mr-2 last:mr-0 hover:opacity-70 transition-opacity\" rel=\"noopener\">\n                                <img decoding=\"async\" src=\"https:\/\/prelive.ceosuite.com\/wp-content\/themes\/ceo-suite\/resources\/images\/blog\/mdi_instagram.svg\"\n                                    alt=\"mdi_instagram\" class=\"object-contain\">\n                            <\/a>\n                        \n                                                    <a href=\"javascript:void(0)\" onclick=\"copyLink()\"\n                                class=\"w-9 h-9 min-w-9 inline-flex items-center justify-center aspect-square md:mr-4 mr-2 last:mr-0\">\n                                <img decoding=\"async\" src=\"https:\/\/prelive.ceosuite.com\/wp-content\/themes\/ceo-suite\/resources\/images\/blog\/link.svg\" alt=\"link\"\n                                    class=\"object-contain\">\n                            <\/a>\n                                            <\/div>\n                    <div>\n                        <span\n                            class=\"text-eyebrow font-medium leading-[160%]  inline-block uppercase text-grey-dark\">Oct 16, 2015<\/span>\n                    <\/div>\n                <\/div>\n                <div class=\"mb-5\">\n                                            <img decoding=\"async\" src=\"https:\/\/prelive.ceosuite.com\/wp-content\/uploads\/2026\/09\/PA8J2XKZ1O.jpg\" alt=\"Payo ng mga Eksperto sa Pagpapataas ng Produktibidad? Huminto sa Pagtatrabaho\" class=\"aspect-[1200\/688] object-cover w-full\">\n                                    <\/div>\n                <div class=\"text-body-extra-small font-normal leading-[160%] text-grey blog-content\">\n                    <p>&nbsp;<\/p>\n<p>Kamakailan, nagsagawa ang mga eksperto mula sa Baylor University ng pag-aaral kung paano mapapalakas ang produktibidad ng mga empleyado, at maaaring ikagulat ng marami ang kanilang natuklasan. Lumalabas na malaki ang naiaambag ng pagpapahinga sa pang-araw-araw na produktibidad ng isang tao, ngunit kung masusulit lamang ninyo ang ilang minutong pahinga ninyo. Narito kung paano gawing makabuluhan ang inyong mga pahinga.<\/p>\n<p><strong>Magpahinga nang kasindalas ng kailangan ninyo<\/strong><\/p>\n<p>Hindi, seryoso ito. Ipinakita ng pag-aaral na ang madalas at maiikling pahinga ay tumutulong sa mga empleyado na maibalik ang nagamit nilang enerhiya at mapalakas ang kanilang produktibidad sa natitirang bahagi ng araw. Iminungkahi pa nilang magpahinga bawat oras upang matiyak na hindi kayo mapapagod nang husto sa inyong mga gawain. At ang totoo, maaaring kailanganin ang ilang pagsubok upang mahanap ang tamang ayos at dalas ng pahinga na magpapahusay at magpapatalino sa inyong pagtatrabaho, ngunit naroon iyon at sulit itong alamin.<\/p>\n<p><strong>Mas mainam itong gawin sa umaga<\/strong><\/p>\n<p>Isa pang tip upang maging makabuluhan ang inyong mga pahinga ay ang gawin ang mga ito sa umaga. Ayon sa pag-aaral, karaniwang mas madali para sa mga empleyado ang mag-recharge sa umaga, at mas maganda pa ang resulta. Hindi ipinapayo ang paghihintay hanggang maubos na halos ang lahat ng inyong enerhiya sa hapon bago magpahinga, dahil pagod na kayo at maaaring mas mahirap nang magbuhos ng lakas upang makabawi mula sa pagkapagod.<\/p>\n<p><strong>Gawin ang isang bagay na gusto ninyo<\/strong><\/p>\n<p>Ito ang pinakamagandang bahagi ng pagpapahinga\u2014magagawa ninyo ang anumang gusto ninyo at may luho kayong magpahinga lamang nang ilang minuto bago muling magpatuloy sa trabaho. Hindi kailangang pareho ang ginagawa ninyo sa oras ng pahinga sa ginagawa ng iba. Nanonood man kayo ng nakakatawang video ng pusa, tumatawag sa inyong mahal sa buhay, o tumitingin sa inyong social media feed, tiyak na makatutulong ito upang kayo ay ma-refresh, luminaw ang isip, at makapagpokus pagbalik ninyo sa trabaho.<\/p>\n                <\/div>\n            <\/div>\n            \n                            <div class=\"mt-20\">\n                    <h4 class=\"heading5 font-semibold text-grey mb-10\">Kamakailang mga Post<\/h4>\n                    <div class=\"grid lg:grid-cols-3 sm:grid-cols-2 2xl:gap-10 gap-6\">\n                            <div class=\"overflow-hidden\">\n        <a href=\"https:\/\/prelive.ceosuite.com\/fil-ph\/blog\/global-connectivity-using-our-network-as-your-regional-passport-2\/\" class=\"block group\">\n            <div class=\"overflow-hidden\">\n                <img decoding=\"async\" src=\"https:\/\/prelive.ceosuite.com\/wp-content\/uploads\/2026\/07\/Discover-how-CEO-SUITEs-network-of-premium-workspaces-across-Asia-1024x683.png\"\n                    alt=\"Global na Koneksyon: Paggamit sa Aming Network Bilang Inyong Rehiyonal na \u201cPasaporte\u201d\" class=\"aspect-[380\/298] object-cover w-full group-hover:scale-105 transition-all duration-300\">\n            <\/div>\n            <div class=\"3xl:px-6 xl:px-5 px-4 py-5 bg-white\">\n                <p class=\"text-body-extra-small font-medium text-grey leading-[normal] mb-4\">\n13\/07\/2026<\/p>\n                <h6 class=\"text-body-medium font-medium leading-[normal] text-black mb-3 line-clamp-1\">\nGlobal na Koneksyon: Paggamit sa Aming Network Bilang Inyong Rehiyonal na \u201cPasaporte\u201d<\/h6>\n                <div class=\"text-body-small font-normal leading-[160%] text-grey line-clamp-2 mb-4\">\n                <\/div>\n                <div>\n                    <button class=\"text-body-small font-medium leading-[normal] text-black inline-flex items-center \">\n                        <span class=\"inline-block mr-3 group-hover:mr-4 transition-all duration-300\">Magbasa Pa<\/span>\n                        <img decoding=\"async\" src=\"https:\/\/prelive.ceosuite.com\/wp-content\/themes\/ceo-suite\/resources\/images\/icons\/link-arrow-black.svg\"\n                            alt=\"link\">\n                    <\/button>\n                <\/div>\n            <\/div>\n        <\/a>\n    <\/div>\n    <div class=\"overflow-hidden\">\n        <a href=\"https:\/\/prelive.ceosuite.com\/fil-ph\/blog\/service-excellence-anticipating-needs-before-they-become-requests-2\/\" class=\"block group\">\n            <div class=\"overflow-hidden\">\n                <img decoding=\"async\" src=\"https:\/\/prelive.ceosuite.com\/wp-content\/uploads\/2026\/07\/Discover-how-CEO-SUITE-delivers-service-excellence-through-premium-workspaces-1024x682.png\"\n                    alt=\"Kahusayan sa Serbisyo: Pag-asam sa Pangangailangan Bago Pa Ito Hingin\" class=\"aspect-[380\/298] object-cover w-full group-hover:scale-105 transition-all duration-300\">\n            <\/div>\n            <div class=\"3xl:px-6 xl:px-5 px-4 py-5 bg-white\">\n                <p class=\"text-body-extra-small font-medium text-grey leading-[normal] mb-4\">\n13\/07\/2026<\/p>\n                <h6 class=\"text-body-medium font-medium leading-[normal] text-black mb-3 line-clamp-1\">\nKahusayan sa Serbisyo: Pag-asam sa Pangangailangan Bago Pa Ito Hingin<\/h6>\n                <div class=\"text-body-small font-normal leading-[160%] text-grey line-clamp-2 mb-4\">\n                <\/div>\n                <div>\n                    <button class=\"text-body-small font-medium leading-[normal] text-black inline-flex items-center \">\n                        <span class=\"inline-block mr-3 group-hover:mr-4 transition-all duration-300\">Magbasa Pa<\/span>\n                        <img decoding=\"async\" src=\"https:\/\/prelive.ceosuite.com\/wp-content\/themes\/ceo-suite\/resources\/images\/icons\/link-arrow-black.svg\"\n                            alt=\"link\">\n                    <\/button>\n                <\/div>\n            <\/div>\n        <\/a>\n    <\/div>\n    <div class=\"overflow-hidden\">\n        <a href=\"https:\/\/prelive.ceosuite.com\/fil-ph\/blog\/business-setup-your-gateway-to-the-worlds-fastest-growing-markets-2\/\" class=\"block group\">\n            <div class=\"overflow-hidden\">\n                <img decoding=\"async\" src=\"https:\/\/prelive.ceosuite.com\/wp-content\/uploads\/2026\/06\/Your-Gateway-to-the-Worlds-Fastest-Growing-Markets-1024x682.png\"\n                    alt=\"Business Setup: Ang Inyong Tarangkahan Tungo sa Pinakamabilis na Lumalagong Merkado sa Mundo\" class=\"aspect-[380\/298] object-cover w-full group-hover:scale-105 transition-all duration-300\">\n            <\/div>\n            <div class=\"3xl:px-6 xl:px-5 px-4 py-5 bg-white\">\n        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