{"id":30554,"date":"2015-10-16T04:50:27","date_gmt":"2015-10-16T04:50:27","guid":{"rendered":"https:\/\/prelive.ceosuite.com\/blog\/experts-advice-on-boosting-productivity-stop-working\/"},"modified":"2026-10-09T07:04:01","modified_gmt":"2026-10-09T07:04:01","slug":"experts-advice-on-boosting-productivity-stop-working-2","status":"publish","type":"blog","link":"https:\/\/prelive.ceosuite.com\/ms-my\/blog\/experts-advice-on-boosting-productivity-stop-working-2\/","title":{"rendered":"Nasihat Pakar untuk Meningkatkan Produktiviti? Berhenti Bekerja"},"content":{"rendered":"\n<div block-name=\"ceo-blog-detail\"\n    class=\"ceo-blog-detail md:pt-[60px] pt-10 pb-20 \">\n    <div class=\"container\">\n        <div class=\"container-xs\">\n            <div class=\"mb-[21px]\">\n                <a href=\"https:\/\/prelive.ceosuite.com\/ms-my\/blog\/\"\n                    onclick=\"if (document.referrer &#038;&#038; document.referrer.includes(window.location.hostname)) { window.history.back(); return false; }\"\n                    class=\"inline-flex text-body-small font-normal leading-[150%] text-black group\">\n                    <img decoding=\"async\" src=\"https:\/\/prelive.ceosuite.com\/wp-content\/themes\/ceo-suite\/resources\/images\/icons\/back.svg\" alt=\"back\"\n                        class=\"object-contain mr-2 group-hover:-translate-x-1 transition-transform\">\n                    <span>Kembali<\/span>\n                <\/a>\n            <\/div>\n            <div class=\"border-b border-b-natural-stroke pb-10\">\n                <h1\n                    class=\" heading5-small font-semibold text-black  leading-[normal] mb-[10px]\">Nasihat Pakar untuk Meningkatkan Produktiviti? Berhenti Bekerja<\/h1>\n                <div\n                    class=\"flex items-center flex-wrap justify-between pb-[10px] mb-5 border-b border-b-natural-stroke\">\n                    <div class=\"flex items-center\">\n                                                    <a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/prelive.ceosuite.com\/ms-my\/blog\/experts-advice-on-boosting-productivity-stop-working-2\/\" target=\"_blank\"\n                                class=\"w-9 h-9 min-w-9 inline-flex items-center justify-center aspect-square md:mr-4 mr-2 last:mr-0 hover:opacity-70 transition-opacity\">\n                                <img decoding=\"async\" src=\"https:\/\/prelive.ceosuite.com\/wp-content\/themes\/ceo-suite\/resources\/images\/blog\/facebook.svg\"\n                                    alt=\"facebook\" class=\"object-contain\">\n                            <\/a>\n                        \n                                                    <a href=\"https:\/\/www.linkedin.com\/shareArticle?url=https:\/\/prelive.ceosuite.com\/ms-my\/blog\/experts-advice-on-boosting-productivity-stop-working-2\/&#038;title=Nasihat%20Pakar%20untuk%20Meningkatkan%20Produktiviti?%20Berhenti%20Bekerja&#038;summary=&#038;source=CEO%20Suite\" target=\"_blank\"\n                                class=\"w-9 h-9 min-w-9 inline-flex items-center justify-center aspect-square md:mr-4 mr-2 last:mr-0 hover:opacity-70 transition-opacity\">\n                                <img decoding=\"async\" src=\"https:\/\/prelive.ceosuite.com\/wp-content\/themes\/ceo-suite\/resources\/images\/blog\/linkedin.svg\"\n                                    alt=\"linkedin\" class=\"object-contain\">\n                            <\/a>\n                        \n                                                    <a href=\"https:\/\/www.instagram.com\/\" target=\"_blank\" class=\"w-9 h-9 min-w-9 inline-flex items-center justify-center aspect-square md:mr-4 mr-2 last:mr-0 hover:opacity-70 transition-opacity\" rel=\"noopener\">\n                                <img decoding=\"async\" src=\"https:\/\/prelive.ceosuite.com\/wp-content\/themes\/ceo-suite\/resources\/images\/blog\/mdi_instagram.svg\"\n                                    alt=\"mdi_instagram\" class=\"object-contain\">\n                            <\/a>\n                        \n                                                    <a href=\"javascript:void(0)\" onclick=\"copyLink()\"\n                                class=\"w-9 h-9 min-w-9 inline-flex items-center justify-center aspect-square md:mr-4 mr-2 last:mr-0\">\n                                <img decoding=\"async\" src=\"https:\/\/prelive.ceosuite.com\/wp-content\/themes\/ceo-suite\/resources\/images\/blog\/link.svg\" alt=\"link\"\n                                    class=\"object-contain\">\n                            <\/a>\n                                            <\/div>\n                    <div>\n                        <span\n                            class=\"text-eyebrow font-medium leading-[160%]  inline-block uppercase text-grey-dark\">Oct 16, 2015<\/span>\n                    <\/div>\n                <\/div>\n                <div class=\"mb-5\">\n                                            <img decoding=\"async\" src=\"https:\/\/prelive.ceosuite.com\/wp-content\/uploads\/2026\/09\/PA8J2XKZ1O.jpg\" alt=\"Nasihat Pakar untuk Meningkatkan Produktiviti? Berhenti Bekerja\" class=\"aspect-[1200\/688] object-cover w-full\">\n                                    <\/div>\n                <div class=\"text-body-extra-small font-normal leading-[160%] text-grey blog-content\">\n                    <p>&nbsp;<\/p>\n<p>Baru-baru ini, pakar dari Baylor University menjalankan kajian tentang cara meningkatkan produktiviti dalam kalangan pekerja, dan apa yang mereka temui mungkin mengejutkan ramai orang. Ternyata mengambil rehat sebenarnya banyak menyumbang kepada produktiviti harian seseorang, tetapi hanya jika anda memanfaatkan sepenuhnya beberapa minit yang anda ada untuk berehat. Berikut ialah cara untuk menjadikan rehat anda bermakna.<\/p>\n<p><strong>Ambil rehat sebanyak yang anda perlukan<\/strong><\/p>\n<p>Tidak, kami serius. Kajian itu menunjukkan bahawa rehat singkat yang kerap sebenarnya membantu pekerja memulihkan tenaga yang telah digunakan dan membantu meningkatkan produktiviti mereka sepanjang hari. Mereka malah mencadangkan agar rehat diambil setiap jam hanya untuk memastikan anda tidak mengalami keletihan melampau dengan tugasan anda. Dan hakikatnya, mungkin memerlukan beberapa percubaan untuk mencari susunan dan kekerapan rehat yang tepat yang membolehkan anda bekerja dengan lebih baik dan lebih bijak, tetapi ia wujud dan berbaloi untuk dicari.<\/p>\n<p><strong>Lebih baik melakukannya pada waktu pagi<\/strong><\/p>\n<p>Satu lagi petua untuk membantu menjadikan rehat anda bermakna ialah dengan mengambilnya pada waktu pagi. Menurut kajian itu, biasanya lebih mudah bagi pekerja untuk mengecas semula tenaga pada waktu pagi, di samping ia menghasilkan keputusan yang lebih baik. Menunggu sehingga hampir semua tenaga anda habis pada waktu petang sebelum berehat tidak digalakkan, kerana anda sudah keletihan dan mungkin lebih sukar untuk mengerahkan tenaga untuk benar-benar pulih daripada keletihan.<\/p>\n<p><strong>Lakukan sesuatu yang anda suka<\/strong><\/p>\n<p>Inilah bahagian terbaik tentang berehat\u2014anda dapat melakukan apa sahaja yang anda suka dan mempunyai kemewahan untuk bersantai beberapa minit sebelum meneruskan kerja semula. Apa yang anda lakukan semasa rehat tidak semestinya sama dengan apa yang orang lain lakukan. Sama ada menonton video kucing yang lucu, menelefon pasangan anda, atau menyemak suapan media sosial anda, ia pasti boleh membantu anda menyegarkan diri, menjernihkan fikiran dan membantu anda fokus apabila tiba masanya untuk kembali bekerja.<\/p>\n                <\/div>\n            <\/div>\n            \n                            <div class=\"mt-20\">\n                    <h4 class=\"heading5 font-semibold text-grey mb-10\">Catatan Terkini<\/h4>\n                    <div class=\"grid lg:grid-cols-3 sm:grid-cols-2 2xl:gap-10 gap-6\">\n                            <div class=\"overflow-hidden\">\n        <a href=\"https:\/\/prelive.ceosuite.com\/ms-my\/blog\/global-connectivity-using-our-network-as-your-regional-passport-2\/\" class=\"block group\">\n            <div class=\"overflow-hidden\">\n                <img decoding=\"async\" src=\"https:\/\/prelive.ceosuite.com\/wp-content\/uploads\/2026\/07\/Discover-how-CEO-SUITEs-network-of-premium-workspaces-across-Asia-1024x683.png\"\n                    alt=\"Kesalinghubungan Global: Menggunakan Rangkaian Kami sebagai \u201cPasport\u201d Serantau Anda\" class=\"aspect-[380\/298] object-cover w-full group-hover:scale-105 transition-all duration-300\">\n            <\/div>\n            <div class=\"3xl:px-6 xl:px-5 px-4 py-5 bg-white\">\n                <p class=\"text-body-extra-small font-medium text-grey leading-[normal] mb-4\">\n13\/07\/2026<\/p>\n                <h6 class=\"text-body-medium font-medium leading-[normal] text-black mb-3 line-clamp-1\">\nKesalinghubungan Global: Menggunakan Rangkaian Kami sebagai \u201cPasport\u201d Serantau Anda<\/h6>\n                <div class=\"text-body-small font-normal leading-[160%] text-grey line-clamp-2 mb-4\">\n                <\/div>\n                <div>\n                    <button class=\"text-body-small font-medium leading-[normal] text-black inline-flex items-center \">\n                        <span class=\"inline-block mr-3 group-hover:mr-4 transition-all duration-300\">Baca Selanjutnya<\/span>\n                        <img decoding=\"async\" src=\"https:\/\/prelive.ceosuite.com\/wp-content\/themes\/ceo-suite\/resources\/images\/icons\/link-arrow-black.svg\"\n                            alt=\"link\">\n                    <\/button>\n                <\/div>\n            <\/div>\n        <\/a>\n    <\/div>\n    <div class=\"overflow-hidden\">\n        <a href=\"https:\/\/prelive.ceosuite.com\/ms-my\/blog\/service-excellence-anticipating-needs-before-they-become-requests-2\/\" class=\"block group\">\n            <div class=\"overflow-hidden\">\n                <img decoding=\"async\" src=\"https:\/\/prelive.ceosuite.com\/wp-content\/uploads\/2026\/07\/Discover-how-CEO-SUITE-delivers-service-excellence-through-premium-workspaces-1024x682.png\"\n                    alt=\"Kecemerlangan Perkhidmatan: Menjangka Keperluan Sebelum Ia Menjadi Permintaan\" class=\"aspect-[380\/298] object-cover w-full group-hover:scale-105 transition-all duration-300\">\n            <\/div>\n            <div class=\"3xl:px-6 xl:px-5 px-4 py-5 bg-white\">\n                <p class=\"text-body-extra-small font-medium text-grey leading-[normal] mb-4\">\n13\/07\/2026<\/p>\n                <h6 class=\"text-body-medium font-medium leading-[normal] text-black mb-3 line-clamp-1\">\nKecemerlangan Perkhidmatan: Menjangka Keperluan Sebelum Ia Menjadi Permintaan<\/h6>\n                <div class=\"text-body-small font-normal leading-[160%] text-grey line-clamp-2 mb-4\">\n                <\/div>\n                <div>\n                    <button class=\"text-body-small font-medium leading-[normal] text-black inline-flex items-center \">\n                        <span class=\"inline-block mr-3 group-hover:mr-4 transition-all duration-300\">Baca Selanjutnya<\/span>\n                        <img decoding=\"async\" src=\"https:\/\/prelive.ceosuite.com\/wp-content\/themes\/ceo-suite\/resources\/images\/icons\/link-arrow-black.svg\"\n                            alt=\"link\">\n                    <\/button>\n                <\/div>\n            <\/div>\n        <\/a>\n    <\/div>\n    <div class=\"overflow-hidden\">\n        <a href=\"https:\/\/prelive.ceosuite.com\/ms-my\/blog\/business-setup-your-gateway-to-the-worlds-fastest-growing-markets-2\/\" class=\"block group\">\n            <div class=\"overflow-hidden\">\n                <img decoding=\"async\" src=\"https:\/\/prelive.ceosuite.com\/wp-content\/uploads\/2026\/06\/Your-Gateway-to-the-Worlds-Fastest-Growing-Markets-1024x682.png\"\n                    alt=\"Penubuhan Perniagaan: Pintu Masuk Anda ke Pasaran Paling Pesat Berkembang di Dunia\" class=\"aspect-[380\/298] object-cover w-full group-hover:scale-105 transition-all duration-300\">\n            <\/div>\n            <div class=\"3xl:px-6 xl:px-5 px-4 py-5 bg-white\">\n                <p class=\"text-body-extra-small font-medium text-grey leading-[normal] mb-4\">\n24\/06\/2026<\/p>\n                <h6 class=\"text-body-medium font-medium leading-[normal] text-black mb-3 line-clamp-1\">\nPenubuhan Perniagaan: Pintu Masuk Anda ke Pasaran Paling Pesat Berkembang di Dunia<\/h6>\n                <div class=\"text-body-small font-normal leading-[160%] text-grey line-clamp-2 mb-4\">\n                <\/div>\n                <div>\n                    <button class=\"text-body-small font-medium leading-[normal] text-black inline-flex items-center \">\n                        <span class=\"inline-block mr-3 group-hover:mr-4 transition-all duration-300\">Baca Selanjutnya<\/span>\n                        <img decoding=\"async\" src=\"https:\/\/prelive.ceosuite.com\/wp-content\/themes\/ceo-suite\/resources\/images\/icons\/link-arrow-black.svg\"\n                            alt=\"link\">\n                    <\/button>\n                <\/div>\n            <\/div>\n        <\/a>\n    <\/div>\n                    <\/div>\n                <\/div>\n                    <\/div>\n    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