{"id":35038,"date":"2016-03-30T02:13:30","date_gmt":"2016-03-30T02:13:30","guid":{"rendered":"https:\/\/prelive.ceosuite.com\/blog\/simple-hacks-for-work-stress-management\/"},"modified":"2026-10-02T01:53:07","modified_gmt":"2026-10-02T01:53:07","slug":"simple-hacks-for-work-stress-management-2","status":"publish","type":"blog","link":"https:\/\/prelive.ceosuite.com\/vi-vn\/blog\/simple-hacks-for-work-stress-management-2\/","title":{"rendered":"M\u1eb9o \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c"},"content":{"rendered":"\n
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\n \n \"back\"\n\n Quay l\u1ea1i<\/span>\n <\/a>\n <\/div>\n
\n M\u1eb9o \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c<\/h1>\n \n
\n \n \"facebook\"\n <\/a>\n \n \n \"linkedin\"\n <\/a>\n \n \n \"mdi_instagram\"\n <\/a>\n \n \n \"link\"\n\n <\/a>\n <\/div>\n
\n Mar 30, 2016<\/span>\n <\/div>\n <\/div>\n
\n \"M\u1eb9o\n <\/div>\n
\n

 <\/p>\n

Ph\u1ea7n l\u1edbn cu\u1ed9c \u0111\u1eddi, ch\u00fang ta d\u00e0nh th\u1eddi gian l\u00e0m vi\u1ec7c t\u1ea1i v\u0103n ph\u00f2ng, d\u00f9 \u0111\u00f3 l\u00e0 v\u0103n ph\u00f2ng truy\u1ec1n th\u1ed1ng hay m\u1ed9t v\u0103n ph\u00f2ng tr\u1ecdn g\u00f3i<\/a>. Th\u1ef1c t\u1ebf, kho\u1ea3ng 80% ho\u1eb7c \u00edt h\u01a1n, v\u00e0 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p t\u1ec7 h\u01a1n th\u00ec c\u00f2n nhi\u1ec1u h\u01a1n, l\u00e0 con s\u1ed1 \u0111\u00e1ng kinh ng\u1ea1c v\u1ec1 t\u1ef7 l\u1ec7 th\u1eddi gian l\u00e0m vi\u1ec7c trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a ch\u00fang ta. Ch\u00fang ta d\u00e0nh c\u1ea3 ng\u00e0y \u1edf n\u01a1i l\u00e0m vi\u1ec7c, m\u1ea5t 1-2 ti\u1ebfng cho b\u1eefa tr\u01b0a ho\u1eb7c b\u1eefa t\u1ed1i, d\u00e0nh ch\u1eebng 6 ti\u1ebfng (ho\u1eb7c 8 ti\u1ebfng n\u1ebfu may m\u1eafn) \u1edf nh\u00e0 \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, v\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng vi\u1ec7c \u0111\u00f3 \u0111\u1ec1u di\u1ec5n ra trong t\u01b0 th\u1ebf ng\u1ed3i ho\u1eb7c n\u1eb1m. Ngo\u00e0i ra, v\u00ec kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn c\u00f4ng vi\u1ec7c chi\u1ebfm m\u1ed9t ph\u1ea7n r\u1ea5t l\u1edbn trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y, c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta t\u00e1c \u0111\u1ed9ng v\u01b0\u1ee3t xa c\u1ea3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. Khi m\u1ecdi chuy\u1ec7n \u1edf v\u0103n ph\u00f2ng kh\u00f4ng nh\u01b0 \u00fd, khi c\u00f3 c\u0103ng th\u1eb3ng gi\u1eefa c\u00e1c \u0111\u1ed3ng nghi\u1ec7p, khi b\u1ea1n ng\u1eadp \u0111\u1ea7u trong c\u00e1c h\u1ea1n ch\u00f3t – t\u1ea5t c\u1ea3 \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecbu c\u0103ng th\u1eb3ng c\u1ee7a c\u01a1 th\u1ec3. Nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta kh\u00f4ng coi tr\u1ecdng c\u0103ng th\u1eb3ng, g\u1ea1t b\u1ecf n\u00f3 \u0111i mi\u1ec5n l\u00e0 t\u1ed1i nay \u0111\u01b0\u1ee3c ng\u1ee7 sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c d\u00e0i. Tuy nhi\u00ean, c\u00e1ch l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00f9ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t theo th\u00f3i quen s\u1ebd d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, c\u00f3 th\u1ec3 g\u00e2y ra h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng cho c\u01a1 th\u1ec3, t\u1eeb c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p cao \u0111\u1ebfn \u0111au nh\u1ee9c v\u00e0 v\u00f4 sinh, trong khi r\u1ea5t \u00edt ng\u01b0\u1eddi trong ch\u00fang ta bi\u1ebft c\u00e1ch th\u1ef1c s\u1ef1 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng. V\u00e0 d\u00f9 nh\u1eefng m\u1eb9o gi\u1ea3m c\u0103ng th\u1eb3ng n\u00e0y kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c t\u1eadn g\u1ed1c nh\u1eefng r\u1eafc r\u1ed1i c\u1ee7a b\u1ea1n, ch\u00fang ch\u1eafc ch\u1eafn l\u00e0 nh\u1eefng k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c tuy\u1ec7t v\u1eddi, gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c c\u00f4ng vi\u1ec7c th\u01b0\u1eddng nh\u1eadt.<\/p>\n

Ng\u00e0y nay, nhi\u1ec1u c\u00f4ng ty, t\u1eeb c\u00f4ng ty kh\u1edfi nghi\u1ec7p \u0111\u1ebfn doanh nghi\u1ec7p quy m\u00f4 nh\u1ecf v\u00e0 l\u1edbn, \u0111\u00e3 r\u1eddi b\u1ecf v\u0103n ph\u00f2ng truy\u1ec1n th\u1ed1ng \u0111\u1ec3 \u0111\u1ea7u t\u01b0 v\u00e0o v\u0103n ph\u00f2ng tr\u1ecdn g\u00f3i. Nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1ea1i v\u0103n ph\u00f2ng tr\u1ecdn g\u00f3i \u0111\u01b0\u1ee3c t\u1eadn h\u01b0\u1edfng c\u1ea3 s\u1ef1 th\u01b0 th\u00e1i l\u1eabn ti\u1ec7n nghi ngay t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c. V\u0103n ph\u00f2ng tr\u1ecdn g\u00f3i l\u00e0 kh\u00f4ng gian v\u0103n ph\u00f2ng cung c\u1ea5p gi\u1ea3i ph\u00e1p v\u0103n ph\u00f2ng ho\u00e0n ch\u1ec9nh, trong \u0111\u00f3 c\u00e1c d\u1ecbch v\u1ee5 th\u01b0\u1eddng th\u1ea5y \u1edf kh\u00e1ch s\u1ea1n v\u00e0 nh\u00e0 ngh\u1ec9 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p v\u1edbi m\u00f4i tr\u01b0\u1eddng kinh doanh. C\u00e1c d\u1ecbch v\u1ee5 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00f9y ch\u1ec9nh th\u00eam theo nhu c\u1ea7u v\u00e0 y\u00eau c\u1ea7u c\u1ee7a c\u00f4ng ty b\u1ea1n. M\u1ed9t s\u1ed1 nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 c\u00f3 ph\u00f2ng ch\u1edd doanh nh\u00e2n, n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n, ngh\u1ec9 ng\u01a1i, ho\u1eb7c th\u1eadm ch\u00ed mang c\u00f4ng vi\u1ec7c \u0111\u1ebfn \u0111\u1ec3 c\u00f3 kh\u00f4ng kh\u00ed kh\u00e1c v\u1edbi b\u00e0n l\u00e0m vi\u1ec7c th\u01b0\u1eddng ng\u00e0y, v\u00e0 c\u0169ng c\u00f3 ch\u1ed7 cho v\u00e0i m\u1eb9o gi\u00e3n c\u01a1 ng\u1eafn g\u1ecdn sau \u0111\u00e2y gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i su\u1ed1t ng\u00e0y l\u00e0m vi\u1ec7c t\u1ea1i v\u0103n ph\u00f2ng.<\/p>\n

Gi\u00e3n c\u01a1 tay ph\u00eda tr\u01b0\u1edbc.<\/strong> <\/em>
\n\u0110an c\u00e1c ng\u00f3n tay v\u00e0o nhau; xoay c\u00e1nh tay v\u00e0 l\u00f2ng b\u00e0n tay h\u01b0\u1edbng ra xa m\u1eb7t v\u00e0 c\u01a1 th\u1ec3, sau \u0111\u00f3 t\u1eeb t\u1eeb du\u1ed7i th\u1eb3ng tay ra ph\u00eda tr\u01b0\u1edbc xa nh\u1ea5t c\u00f3 th\u1ec3. Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong 30 gi\u00e2y.<\/p>\n

Gi\u00e3n c\u01a1 vai v\u00e0 c\u00e1nh tay<\/strong><\/em>
\nD\u00f9ng tay tr\u00e1i n\u1eafm l\u1ea5y khu\u1ef7u tay ph\u1ea3i; k\u00e9o c\u00e1nh tay s\u00e1t v\u00e0o ng\u1ef1c, ngay d\u01b0\u1edbi x\u01b0\u01a1ng \u0111\u00f2n v\u00e0 gi\u00e3n c\u01a1. L\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi tay c\u00f2n l\u1ea1i. Gi\u1eef \u0111\u1ed9ng t\u00e1c gi\u00e3n m\u1ed7i b\u00ean trong 30 gi\u00e2y.<\/p>\n

Gi\u00e3n c\u01a1 c\u1ed5<\/strong><\/em>
\nT\u1eeb t\u1eeb nghi\u00eang c\u1ed5 sang b\u00ean tr\u00e1i trong khi k\u00e9o vai ph\u1ea3i xu\u1ed1ng. L\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi b\u00ean c\u1ed5 v\u00e0 vai c\u00f2n l\u1ea1i. Gi\u1eef \u0111\u1ed9ng t\u00e1c gi\u00e3n trong 30 gi\u00e2y. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y nhanh h\u01a1n nh\u01b0ng c\u00f3 ki\u1ec3m so\u00e1t, t\u00f9y theo s\u1edf th\u00edch<\/p>\n

G\u1eadp c\u1ed5<\/strong><\/em>
\n\u0110an hai b\u00e0n tay v\u00e0o nhau; \u0111\u1eb7t ra sau \u0111\u1ea7u – ngay ph\u00eda tr\u00ean g\u00e1y. Sau \u0111\u00f3 t\u1eeb t\u1eeb \u1ea5n \u0111\u1ea7u xu\u1ed1ng v\u1ec1 ph\u00eda ng\u1ef1c. \u1ea4n \u0111\u1ea7u s\u00e1t v\u1ec1 ph\u00eda ng\u1ef1c nh\u1ea5t c\u00f3 th\u1ec3 v\u00e0 gi\u1eef t\u01b0 th\u1ebf gi\u00e3n \u0111\u00f3 trong 30 gi\u00e2y. Sau \u0111\u00f3 l\u00e0m ng\u01b0\u1ee3c l\u1ea1i b\u1eb1ng c\u00e1ch \u0111an c\u00e1c ng\u00f3n tay v\u00e0o nhau l\u1ea7n n\u1eefa, nh\u01b0ng l\u1ea7n n\u00e0y \u0111\u1eb7t d\u01b0\u1edbi c\u1eb1m. \u0110\u1ea9y c\u1eb1m l\u00ean trong khi \u0111\u1ea7u t\u1eeb t\u1eeb ng\u1ea3 ra sau. Gi\u00e3n xa nh\u1ea5t c\u00f3 th\u1ec3 v\u00e0 gi\u1eef nguy\u00ean trong 30 gi\u00e2y.<\/p>\n

Gi\u00e3n c\u01a1 th\u00e2n<\/strong><\/em>
\n\u0110\u1ee9ng th\u1eb3ng tr\u00ean hai ch\u00e2n, hai tay \u0111\u1eb7t l\u00ean h\u00f4ng. Nh\u1eb9 nh\u00e0ng xoay th\u00e2n ngang eo, gi\u1eef \u0111\u1ebfn khi c\u1ea3m th\u1ea5y c\u01a1 \u0111\u01b0\u1ee3c gi\u00e3n r\u1ed3i gi\u1eef nguy\u00ean t\u01b0 th\u1ebf \u0111\u00f3 trong 30 gi\u00e2y, sau \u0111\u00f3 l\u1eb7p l\u1ea1i v\u1edbi b\u00ean c\u00f2n l\u1ea1i.<\/p>\n

Gi\u00e3n c\u01a1 m\u00f4ng<\/strong><\/em>
\nNg\u1ed3i ngay ng\u1eafn, \u0111\u1eb7t m\u1eaft c\u00e1 ch\u00e2n tr\u00e1i l\u00ean \u0111\u1ea7u g\u1ed1i ph\u1ea3i r\u1ed3i \u0111\u1eb7t c\u1ea3 hai tay l\u00ean c\u1eb3ng ch\u00e2n tr\u00e1i. \u0110\u1ea9y ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc, h\u01b0\u1edbng v\u1ec1 ch\u00e2n v\u00e0 tay \u0111ang \u0111\u1eb7t. \u0110\u1ea3m b\u1ea3o l\u01b0ng gi\u1eef th\u1eb3ng v\u00e0 ph\u1eb3ng. Gi\u1eef \u0111\u1ed9ng t\u00e1c gi\u00e3n trong 30 gi\u00e2y. Sau \u0111\u00f3 l\u1eb7p l\u1ea1i v\u1edbi b\u00ean c\u00f2n l\u1ea1i.<\/p>\n

Xoay b\u00e0n ch\u00e2n<\/strong><\/em>
\n\u1ede t\u01b0 th\u1ebf ng\u1ed3i, t\u1ef1a l\u01b0ng th\u1eb3ng v\u00e0 tho\u1ea3i m\u00e1i v\u00e0o l\u01b0ng gh\u1ebf. \u0110\u1ec3 hai b\u00e0n ch\u00e2n bu\u00f4ng l\u01a1 l\u1eedng, kh\u00f4ng ch\u1ea1m s\u00e0n, r\u1ed3i xoay tr\u00f2n hai b\u00e0n ch\u00e2n theo hai h\u01b0\u1edbng ng\u01b0\u1ee3c nhau. \u0110\u1ebfm 15 gi\u00e2y, sau \u0111\u00f3 \u0111\u1ed5i chi\u1ec1u xoay th\u00eam 15 gi\u00e2y n\u1eefa.<\/p>\n

Gi\u00e3n c\u01a1 c\u1eb3ng tay<\/strong><\/em>
\nDu\u1ed7i th\u1eb3ng khu\u1ef7u tay v\u1edbi l\u00f2ng b\u00e0n tay h\u01b0\u1edbng l\u00ean, d\u00f9ng tay c\u00f2n l\u1ea1i k\u00e9o b\u00e0n tay \u0111\u00f3 xu\u1ed1ng, r\u1ed3i gi\u00e3n b\u1eb1ng c\u00e1ch \u0111\u1ea9y v\u1ec1 ph\u00eda sau. L\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi b\u00ean c\u00f2n l\u1ea1i. Gi\u1eef \u0111\u1ed9ng t\u00e1c gi\u00e3n m\u1ed7i b\u00ean trong 15 gi\u00e2y.<\/p>\n

H\u00e3y lu\u00f4n nh\u1edb \u01b0u ti\u00ean s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Vi\u1ec7c qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng t\u1eeb l\u00e2u \u0111\u00e3 b\u1ecb xem nh\u1eb9 trong gi\u1edbi doanh nghi\u1ec7p, \u0111\u1ebfn m\u1ee9c nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng d\u00e0nh d\u00f9 ch\u1ec9 m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 chia s\u1ebb nh\u1eefng m\u1eb9o n\u00e0y v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, v\u00ec d\u00f9 b\u00e0i t\u1eadp nh\u1ecf \u0111\u1ebfn \u0111\u00e2u, n\u00f3 v\u1eabn gi\u00fap gi\u1ea3i ph\u00f3ng c\u00e1c hormone mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu nh\u01b0 oxytocin, g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c vui v\u1ebb. Ngo\u00e0i ra, n\u1ebfu b\u1ea1n l\u00e0 ch\u1ee7 c\u00f4ng ty, ch\u1ee7 doanh nghi\u1ec7p mu\u1ed1n khuy\u1ebfn kh\u00edch m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c l\u00e0nh m\u1ea1nh, tho\u1ea3i m\u00e1i, v\u0103n ph\u00f2ng tr\u1ecdn g\u00f3i c\u00f3 th\u1ec3 ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho kh\u00f4ng gian l\u00e0m vi\u1ec7c c\u1ee7a doanh nghi\u1ec7p b\u1ea1n. C\u00f3 r\u1ea5t nhi\u1ec1u nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 \u0111\u1ec3 b\u1ea1n l\u1ef1a ch\u1ecdn. Ch\u1eb3ng h\u1ea1n, CEO SUITE l\u00e0 nh\u00e0 cung c\u1ea5p v\u0103n ph\u00f2ng tr\u1ecdn g\u00f3i mang \u0111\u1ebfn nhi\u1ec1u d\u1ecbch v\u1ee5 kh\u00e1c nhau cho kh\u00e1ch h\u00e0ng c\u1ea7n v\u0103n ph\u00f2ng tr\u1ecdn g\u00f3i, v\u0103n ph\u00f2ng s\u1eb5n s\u00e0ng s\u1eed d\u1ee5ng, v\u0103n ph\u00f2ng \u1ea3o<\/a> v\u00e0 d\u1ecbch v\u1ee5 chuy\u00ean nghi\u1ec7p<\/a> cho c\u00f4ng ty c\u1ee7a m\u00ecnh. D\u00f9 kh\u00e1ch h\u00e0ng c\u1ea7n kh\u00f4ng gian v\u0103n ph\u00f2ng cho \u00edt nh\u1ea5t m\u1ed9t ng\u01b0\u1eddi hay kh\u00f4ng gian l\u1edbn h\u01a1n cho 50 nh\u00e2n vi\u00ean, CEO SUITE \u0111\u1ec1u c\u00f3 c\u00e1c b\u1ed1 c\u1ee5c v\u0103n ph\u00f2ng t\u1eeb ph\u00f2ng qu\u1ea3n l\u00fd ri\u00eang, b\u1ed1 c\u1ee5c kh\u00f4ng gian m\u1edf cho \u0111\u1ebfn c\u00e1c s\u1eafp x\u1ebfp theo y\u00eau c\u1ea7u k\u1ebft h\u1ee3p nhi\u1ec1u ph\u00f2ng.<\/p>\n

V\u0103n ph\u00f2ng \u0111\u1ea7y \u0111\u1ee7 n\u1ed9i th\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c thu\u00ea theo ng\u00e0y, tu\u1ea7n, th\u00e1ng ho\u1eb7c n\u0103m, t\u00f9y theo y\u00eau c\u1ea7u c\u1ee7a b\u1ea1n. Gi\u1edd \u0111\u00e2y b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng nhanh ch\u00f3ng v\u00e0 k\u1ecbp th\u1eddi h\u01a1n tr\u01b0\u1edbc nh\u1eefng thay \u0111\u1ed5i c\u1ee7a th\u1ecb tr\u01b0\u1eddng v\u1edbi c\u00e1c cam k\u1ebft v\u0103n ph\u00f2ng linh ho\u1ea1t c\u1ee7a CEO SUITE.<\/p>\n <\/div>\n <\/div>\n \n

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B\u00e0i Vi\u1ebft G\u1ea7n \u0110\u00e2y<\/h4>\n
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\n \"K\u1ebft\n <\/div>\n
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\n13\/07\/2026<\/p>\n

\nK\u1ebft n\u1ed1i to\u00e0n c\u1ea7u: S\u1eed d\u1ee5ng m\u1ea1ng l\u01b0\u1edbi c\u1ee7a ch\u00fang t\u00f4i nh\u01b0 \u201ch\u1ed9 chi\u1ebfu\u201d khu v\u1ef1c c\u1ee7a b\u1ea1n<\/h6>\n
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